Addiction recovery is a lifelong journey. While drug rehab is a critical component, many patients also need continuing care for years to come. One way to receive care and accountability is through support groups.
What are Support Groups?
Many times, support groups incorporate 12 step rehab support, but not always. While the most effective groups meet in person on a regular basis, some groups also communicate via text or even through online message boards.
When a Support Group Can be Helpful
A support group can be advantageous during all phases of recovery. To start, patients in rehab facilities may join peer support groups on the premises. These can help participants learn what to expect from support networks and how to behave in group settings.
After drug rehab, a support group can be even more beneficial. These groups provide a form of continuing care. They also add structure to recovery and help patients understand that addiction requires lifelong attention and support.
Groups Can Create a Support Network Instantly
Some patients are fortunate enough to have a support network available to them throughout the recovery process. This might include family members, spouses, colleagues or close friends. However, not everyone has this available to them. Sometimes, the best support network is the one you make yourself.
A support group is an instant network of care. Since patients often feel isolated and lonely, this can be a tremendous boost. Peers who have gone through a similar situation understand the process of recovery and want to help others along the way.
Groups Provide Necessary Accountability
Accountability plays a critical role in ongoing care and relapse prevention. Creating an accountability network is easier said than done, but a support group can be a fantastic place to start.
While attendance for a support group is never mandatory, missing individuals might receive a follow-up call from worried peers. Some groups even encourage smaller, tight-knit relationships and mentors to help individuals fresh out of rehab.
A Support Group is an Important Piece of Relapse Prevention
A high-quality rehab prepares patients for the risks of relapse. In addition to encouraging support groups, potential programs may include:
- Sober or transitional living options
- Holistic recovery therapy
- Fitness and nutritional support
- Trigger identification techniques
- Relapse education and awareness
A Support Group Can Offer a Safe Space for Sharing
Finally, a support group may be the one place where individuals feel comfortable being honest and vulnerable. There’s still a lot of stigma surrounding addiction, but this stigma doesn’t exist in a support group. An outlet for honesty is incredibly helpful during recovery.
You don’t have to let addiction run your life. Quality rehab like that available at The Hills Treatment Center in California can set the stage for true, intentional recovery. Contact us at 844-915-0287 to take the first steps toward health, happiness, and sobriety.