One-on-one therapy helps people in addiction treatment understand the cause of their disease. Rehab centers use different types of individual therapy to help them recognize triggers and develop coping skills. They also motivate and support those who want to overcome addiction and stay sober. They choose the treatment strategies based on each person’s needs.
Types of Individual Therapy
Addiction has mental and physical side effects, and effective treatment treats both types. The main purpose is to address every underlying cause of the disease to prevent relapse. Advances in behavior therapy for substance use disorders have emerged over the previous three decades. The result is many types of counseling that help people in different ways.
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is one of the most popular methods for addiction treatment. In comparison to other strategies, it requires a short treatment period and produces fast results.
Applying coping skills and foreseeing risky situations are key components of this therapy. During sessions, people learn how to reduce substance-related problem behaviors. They identify the cause of their actions and address it to fix behavior issues at the source. The skills that they develop also help them in real situations after rehab.
Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is an effective option for those who have trouble regulating emotions. They might think about harming themselves or committing suicide.
This counseling method emphasizes accepting distressing feelings and thoughts so that they can overcome them. It usually incorporates relaxation techniques that make them more aware of how they feel and think. Yoga is one technique that also helps them learn muscle relaxation and controlled breathing skills. These skills help them moderate self-destructive thoughts to reduce self-harm and encourage healthy change.
Another of the many types of individual therapy, contingency management (CM) rewards people for positive behavior. This method works best as a supplement to other evidence-based therapies.
It incorporates prizes and vouchers to promote sobriety. The prize approach gives participants the chance to win items through drawings. The voucher approach allows them to exchange the rewards for retail items, movies or food. They may receive rewards for attending counseling, having clean drug screenings or completing other activities.
As a complement to traditional therapy, holistic treatment motivates people to engage in counseling. It also supports relaxation, which improves overall health. Acupuncture, meditation, mindfulness, and yoga are common examples that typically come to mind. However, others include pet therapy, art and music therapy, gardening and nutrition therapy.
Take the First Step to Overcome Your Addiction
If you have an addiction, you can start your recovery journey at The Hills Treatment Center. Our luxurious detox and rehab center in the Hollywood Hills offers a range of addiction programs, including:
Don’t let fear of the unknown allow you to hesitate to get addiction treatment. Learn more about the types of individual therapy that we use. Call 844-915-0287 now for more information.